Izitaki zesisindo zivumela abasebenzisi abaningi ukuthi bazivocavoce ngasikhathi sinye.Donsela phansi, ukudonsa isikhathi eside, i-triceps iphushele phansi kanye ne-hi/lo pulley elungisekayo.I-soft pad ebhentshini isebenzisa ubuchwepheshe obukhethekile ukunikeza ukusekela okukhulu nokududuza ngesikhathi sokuzivocavoca.

Izinsiza zokuzivocavoca zinikeza izinzuzo eziningi ezingathuthukisa uhambo lwakho lokufaneleka.Izinsiza ezifanele zejimu zingahambisana nesimiso sakho sokufaneleka futhi zibe negalelo ekuzizwiseni okuphephile, okusebenza kahle kakhulu, nokujabulisayo.