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I-PE203 Prone Leg Curl Ikhwalithi Ephakeme Yezisetshenziswa Zesisetshenziswa Semisipha
Ikakhulukazi i-gastrocnemius, i-biceps femoris kanye nemikhiqizo ekhethekile ye-adductor magnus.Ngemuva kokuthi ovivinya umzimba ekhethe isisindo esifanele futhi alungise izigxobo zomlenze endaweni efanele, imisipha yomlenze ingasetshenziswa ngokuphumelelayo ngokubamba ithole.Indawo yokuqala ingalungiswa ukuze ivumelane nabasebenzisi abahlukene.Ithrekhi ye-cam disc ingokwesayensi futhi inengqondo. -
I-PE205 Hip Abduction Professional Commercial Gym Equipment
Umkhiqizo okhethekile wokuqeqesha imisipha ye-adductor kanye ne-abductor yethanga.Ngemva kokuba ovocavoca umzimba ekhethe isisindo esifanele, angakwazi ukudonsa noma ukuthumba amathanga ngesikhathi esisodwa ukuze enze imisipha yethanga ephakathi nendawo (i-sartorius, i-adductor magnus, i-lateral rectus femoris, i-gracilis, ne-adductor longus) Thola ukuvivinya umzimba okuphumelelayo.Idizayini yesakhiwo ilungele phezulu naphansi kwethuluzi, futhi i-counterweight itholakala ngaphambili ukuvikela kangcono ubumfihlo bomsebenzisi. -
I-PE207 Ehlezi I-Leg Press Factory Ethengisa Izinsiza Zokusebenza Zejimu
Kungumkhiqizo okhethekile osebenzisa kakhulu i-quadriceps, futhi osiza ekusebenziseni i-gluteus maximus nemisipha ye-gastrocnemius.Ngemuva kokuthi umuntu ovocavoca umzimba ekhethe isisindo esifanele kanye nendawo yokuqala, welula i-pedal yangaphambili ukuze imisipha yomlenze nezinqe isetshenziswe ngokuphumelelayo.
Inqola yesihlalo elungisekayo ifanele abasebenzisi bazo zonke izimo futhi ithuthukisa uhla olufanele lokunyakaza, futhi kulula ukuyilungisa ukusuka endaweni yokuhlala. -
PE208 Ithole Elimile Iklabhu Yokuzivocavoca Ithole Lomshini Wokukhulisa Ithole
Umkhiqizo okhethekile wokuzivocavoca kwemisipha ye-gastrocnemius.Ngemva kokuba osebenzisa umzimba ekhetha isisindo esifanele, i-tiptoe yezwane ishayela i-shoulder pad ukuze ikhuphuke, ukuze imisipha yethole ikwazi ukuzivocavoca ngokuphumelelayo.Sebenzisa ukuma okumile ukuze uqeqeshe imisipha yethole, futhi umphumela wokuqeqesha ungcono ngokusetshenziswa kwe-self- isisindo kanye nemishini.Indawo yokuqala elungisekayo, ifanele abasebenzisi abahlukene
