IBHNSHI LESISU

Uma ubheke ukuyisa ukujima kwakho kwesisu ezingeni elilandelayo, ibhentshi le-ab lingaba isengezo esiphelele ejimini yakho yasekhaya.Lesi sisetshenziswa esisebenza ngezindlela eziningi sinikezela ngokuzivocavoca okuhlukahlukene okuqondise imisipha yakho eyinhloko, okwenza kube utshalomali olubalulekile kunoma ubani ozimisele ngokuphishekela imigomo yakhe yokufaneleka.

Esinye sezizathu eziyinhloko zokukhetha ibhentshi le-ab yikhono layo lokuhlinzeka ngobubanzi obugcwele bokunyakaza kokuzivocavoca kwesisu.Ngokungafani nokuzivocavoca kwaphansi kwendabuko, ibhentshi likuvumela ukuba wandise uhla lwakho lokunyakaza, okuholela ekwandeni kokuzibandakanya kwemisipha kanye nemiphumela engcono.Lokhu kusho ukuthi ungakwazi ukukhomba ngempumelelo zonke izindawo zomgogodla wakho, okuhlanganisa i-abs engaphezulu, i-abs engezansi, ama-oblique, ngisho nomhlane wakho ophansi.

Enye inzuzo enkulu yokusebenzisa ibhentshi le-ab ukuguquguquka kwayo.Ngokungeziwe kuma-sit-ups ajwayelekile kanye nama-sit-ups, ungakwazi futhi ukwenza ezinye izivivinyo ezihlukahlukene ezifana nokuphakamisa imilenze, ukusonteka, nokwehlisa amapulangwe.Lokhu kuhlukahluka kusiza ukugcina ukusebenzisa kwakho kuthakazelisa futhi kuyinselele, kuvimbele amathafa futhi kuqinisekise ukuqhubeka okuqhubekayo.

Ukwengeza, amabhentshi e-ab ahlinzeka ngokusekela okuhle kakhulu emhlane wakho nasentanyeni ngesikhathi sokusebenza.Indawo enama-padded kanye nezilungiselelo ezilungisekayo zikuvumela ukuthi uthole indawo enethezekile nephephile, wehlise ubungozi bokukhahlamezeka noma ukulimala.Lokhu kubaluleke kakhulu lapho wenza iminyakazo eyinselele edinga ukuzinza nokulawula.

Sekukonke, amabhentshi ayisithako esibalulekile kunoma iyiphi indawo yokuzivocavoca yasekhaya ngenxa yezizathu eziningi.Inikeza uhla olugcwele lokunyakaza, ukuguquguquka, ukusekela, kanye nokwenza lula, okwenza kube yisinqumo esihle kunoma ubani ofuna ukuthatha ukujima kwakhe kwesisu akuyise ezingeni elilandelayo.Kungakhathaliseki ukuthi ungumshisekeli wokufaneleka noma osaqalayo ofuna ukwakha amandla abalulekile, ibhentshi le-ab liwutshalomali olufanele ohambweni lwakho lwezempilo nolokufaneleka.