Isandiso sangemuva kuwumsebenzi owenziwa ebhentshini lesandiso sangemuva, kwesinye isikhathi esibizwa ngokuthi isihlalo saseRoma.Njengoba ukuguqulwa komgogodla kwenzeka, kuhloswe ku-spinae erector ukusiza ukwandisa amandla nokuzinza emhlane ophansi kanye ne-hip flexors.Ama-hamstrings anendima encane, kodwa akulona iqembu eliyinhloko lemisipha elisetshenziswe kulo msebenzi.
Isandiso sangemuva siwukuzivocavoca okuwusizo kwabaphakamisayo ngoba kuqinisa iziqinisi ezisetshenziswa kuma-squats nama-deadlifts futhi kungathuthukisa ikhono lakho lokusekela umongo wakho.Iphinde iqondise imisipha esetshenziselwa ukusiza ukuvala i-deadlift, ikwenze kube umsebenzi onenzuzo kuma-powerlifters abalwa nayo.
Futhi, kuwukuzivocavoca okuhle komuntu osebenza edeskini, njengoba ukuqinisa ama-glutes kanye nomgogodla ophansi kusiza ukulwa nemiphumela yokuhlala usuku lonke.
Isikhathi sokuthumela: Aug-01-2022