Ngaphezu kwezisindo zamahhala nemishini yokumelana, kunolunye ucezu lwesisetshenziswa okungenzeka awulwazi.
Ubizwa ngokuthi umshini wakwaSmith, futhi ubukeka njengensimbi enamathiselwe kuhlaka lokusekela.Ingabe ukubonile?
Umshini wakwaSmith uklanyelwe ukukunikeza ukwesekwa okwengeziwe ngesikhathi sokuzivocavoca kwe-barbell ngoba usebenzisa ukunyakaza okungaguquki "phezulu naphansi".
Ayikuvumeli ukuthi uhlehle uye phambili noma uhlehle ekuqondaneni nohlaka;kwenza izivivinyo ze-barbell ezijwayelekile zibe lula.
Nokho, ungakhohliswa, cishe kulula kunokusebenzisa i-barbell yesisindo samahhala, kodwa usengathola ukujima okuhle komzimba ogcwele kulesi siqeshana semishini yokuzivocavoca.
Nansi iminyakazo eyisishiyagalombili emihle ongayenza emshinini wakwaSmith ukuze uzivocavoce umzimba wonke.
Isikhathi sokuthumela: Jun-13-2022