Enkambweni yokuncipha kwesisindo, ngokuqoqwa kokuhlangenwe nakho, sizokwazi ukuthi ukuncipha kwesisindo akusho nje ukwehla kwesisindo ngezinombolo, kodwa futhi nokuncipha kwephesenti lamafutha omzimba, okungukuthi, ekunciphiseni isisindo, gcina imisipha eminingi ngangokunokwenzeka futhi uzuze ukunciphisa okuqukethwe kwamafutha.Ngakho-ke ekukhetheni indlela akukwazi nje ukuthembela ekudleni, noma ngabe lokhu kuzokuvumela ukuthi ulahlekelwe isisindo, kodwa uncike kakhulu ekudleni nasekuziba umzimba, kuzoholela ezingeni elithile lokulahlekelwa kwemisipha, ngakho-ke ngisho noma uba mncane, kukhona. ngeke kube nezinguquko ezinkulu esibalweni.
Ngakho-ke, ohlelweni lokulahlekelwa kwamafutha, kunconywa ukuthi ungeze inani elifanele lokuzivocavoca, ngakho-ke, ngalesi sikhathi, kukhona abangani abahlale bebuza, hlobo luni lomphumela wokulahlekelwa kwamafutha ongcono kakhulu?Ukuze uphendule lo mbuzo, kunesidingo, okungukuthi, ekudleni kulawulwa ngokuphumelelayo (ukulawula akufani nokudla), isisekelo sokuzivocavoca, nokuthi yiluphi uhlobo lokuzivocavoca umzimba umphumela wokulahlekelwa kwamafutha kuhle, ngeshwa akunjalo, ngenxa yokuthi bafuna ukufeza imiphumela emihle ngokuzivocavoca, okokuqala, ukubona ukuthi hlobo luni lokuzivocavoca abangakwazi ukukwenza, kunokuba benze umphumela omuhle wokushisa amafutha wokuzivocavoca, ngamanye amazwi, uhlobo lokuzivocavoca ukushisa amafutha Umphumela uhle futhi , ayikwazi ukukwenza akunamsebenzi, hhayi kuphela ayikwazi ukunamathela futhi izoletha ukulimala okungadingekile emzimbeni.
Uma kuqhathaniswa nokuqeqeshwa kwamandla, ukusebenza kahle kokushiswa kwamafutha kokuzivocavoca kwe-aerobic kuqondile futhi kusebenza ngempumelelo, ngesikhathi sokuzivocavoca kwe-aerobic, amafutha abandakanyeka ngokuqondile ekunikezeni amandla, futhi ukuzivocavoca okuvamile kwe-aerobic akukwazi nje ukwandisa i-fat metabolism, okusho ukuthi ingxenye yokunikezwa kwamandla amafutha iphakeme, futhi, ukuvivinya umzimba kwe-aerobic kungathuthukisa umsebenzi wokuphefumula kwenhliziyo, okubaluleke kakhulu empilweni.
Nokho, ake sithi wenza ukuvivinya umzimba kwe-aerobic kuphela ngaphandle kokuqeqeshwa kwamandla.Uma kunjalo, kuzoholela ezingeni elithile lokulahlekelwa kwemisipha, futhi umgomo omkhulu wokulahlekelwa kwamafutha ukugcina imisipha eminingi ngangokunokwenzeka futhi ulahlekelwe amafutha, ngakho-ke kusukela kulo mbono, ukuzivocavoca kwe-aerobic akunayo inzuzo.
Uma kuqhathaniswa nokuzivocavoca kwe-aerobic, ukuqeqeshwa kwamandla kungakhuphula imisipha yakho, kwehlise izinga eliphansi lamafutha omzimba, kungakusiza ukuba ulolonge umzimba wakho futhi uwenze uchazwe kakhudlwana, kungathuthukisa izinga le-basal metabolic kanye namazinga amahomoni, futhi kungakuvumela ukuba ugcine kangcono umzimba wakho. imiphumela yomzimba omncane ngemva kokuncipha.
Kodwa-ke, kusukela kumphumela wokushiswa kwamafutha, nakuba ukuqeqeshwa kwamandla kungashisa ama-calories amaningi, ohlelweni lokuqeqesha amandla, nakuba amafutha engeke ahileleke ekunikezeni amandla, kodwa azosetshenziswa ekusetshenzisweni kwe-oksijeni okweqile ngemuva kokuqeqeshwa kwamandla. kuvame ukubizwa ngokuthi umphumela wokushiswa kwamafutha ngemuva.Ngakho-ke, nakuba ukuzivocavoca kwe-cardio kuzoba kubi kakhulu uma kuqhathaniswa nabanye, kubangane abangathandi ukuqeqeshwa kwe-cardio kuphela ukuqeqeshwa kwamandla, kodwa futhi nokudla ukufeza umphumela oyifunayo, ngalesi sikhathi khetha okuthandayo.
Isikhathi sokuthumela: Jun-21-2023