Lapho ukuvivinya umzimba okusebenzayo nokudla okufanele sekube yikhodi yokuziphatha kwabakhi bomzimba abaningi, ukuzila ukudla sekube imodi yokuzivocavoca engaba nakho kokubili.
Ngoba abantu abaningi bacabanga ukuthi ukuzivocavoca ngemva kwesikhathi sokuzila kungasheshisa ukushiswa kwamafutha.Lokhu kungenxa yokuthi izitolo ze-glycogen emzimbeni sezizoncipha ngemuva kokuzila isikhathi eside, okusho ukuthi umzimba ungadla amafutha amaningi ngesikhathi sokuzivocavoca.
Kodwa umphumela wokushisa amafutha wokuzila ukudla ungase ungabi mkhulu.Inkinga ye-hypoglycemia ebangelwa ukuzila ukudla izokwehlisa kakhulu ukusebenza kokuzivocavoca.
Isibonelo, ungagijima amakhilomitha amahlanu e-aerobic esiswini esingenalutho, kodwa ungagijima amakhilomitha ayisishiyagalombili kuya kwayishumi ngemva kokudla.Nakuba iphesenti lamafutha ashiswe esiswini esingenalutho lingaphezulu, amakholori aphelele ashisiwe angase abe phezulu ngokuzivocavoca ngemva kokudla.
Akukhona lokho kuphela, kodwa ukuzivocavoca ukuzila ukudla nakho kunokungaqiniseki okukhulu emaqenjini ahlukene abantu.
Kulabo abazuza imisipha abenza umsebenzi wokuzila ukudla isikhathi eside, inani lokuphindaphinda amandla amakhulu lingancishiswa, futhi isivinini sesigaba sokubuyisela ngemva kokuzivocavoca sizophinde sibe kancane kunalabo abasebenzisa umzimba abadla ngokujwayelekile;kuyilapho labo abanoshukela wegazi ophansi bejwayele ukuba nesiyezi ngisho nesiyezi ngemva kokuzivocavoca esiswini esingenalutho.Izinkinga zokushaqeka kwesikhashana;abakhi bomzimba abanokungalali ngokwanele kanye nesimo sengqondo esibi, kanye nokuzivocavoca umzimba okuzila ukudla kungase kube nokungalingani kwamahomoni.
Ukuzila ukudla kungashisa amafutha, kodwa hhayi wonke umuntu.Ikakhulukazi kulabo abaqeqeshelwa ekhaya ngesikhathi sobhubhane, ukuzivocavoca ukuzila ukudla kufanele kucatshangelwe.
Isikhathi sokuthumela: Jun-17-2022