FLAT BENCH PRESS

I-Flat Bench Press isebenza ngokuyinhloko imisipha yesifuba kanye namahlombe kanye ne-triceps.Ngaphambi kokuqala qinisekisa ukuthi izibambo zihambisana nendawo yesifuba sakho.Ibhentshi lingase lidinge ukulungiswa, okungenziwa kusetshenziswa isibambo esibomvu sendawo yalo evundlile.Ukugcina izinyawo zakho ziqinile phansi futhi umhlane ophansi ucindezelwe kuphedi elingemuva phushela phezulu ushayela usuka ezindololwaneni.Yima isikhashana phezulu ukuze ucindezele isifuba sakho ngenkathi ucindezelekile.Lawula izingalo zibuyele phansi, uyeke ukuthintana nebha yokuphepha.Ungakwenza lokhu futhi ukhiphe ibha yokuphepha emaphakathi, okuvumela zombili izingalo ze-Lever ukuthi zisebenze ngokuzimela

I-SUNSFORCE HPA404 I-Single Stations Multi Gym ingenye yemikhiqizo efakiwe yochungechunge olulula lwezentengiselwano.Imininingwane ikulokhu okulandelayo.