Ngomhla zingama-31 kuNhlaba, 2022, abacwaningi base-Skidmore College naseCalifornia State University bashicilela ucwaningo kujenali ethi Frontiers in Physiology mayelana nomehluko kanye nemiphumela yokuzivocavoca ngobulili ngezikhathi ezihlukene zosuku.
Ucwaningo lwaluhlanganisa abesifazane abangu-30 kanye namadoda angu-26 aneminyaka engu-25-55 ababambe iqhaza ekuqeqesheni ukuqeqeshwa kwamasonto angu-12.Umehluko ukuthi abahlanganyeli besifazane nabesilisa ngaphambilini babenikezwe amaqembu amabili ngokungahleliwe, iqembu elilodwa lizivocavoca phakathi kuka-6:30-8:30 ekuseni kanti elinye iqembu lizivocavoca phakathi kuka-18:00-20:00 kusihlwa.
Ngokwemiphumela yocwaningo, impilo yonke kanye nokusebenza kwabo bonke ababambiqhaza kube ngcono.Kuyathakazelisa ukuthi amadoda kuphela avivinya umzimba ebusuku abona ukuthuthuka kwe-cholesterol, umfutho wegazi, izinga lokushintshana kokuphefumula, kanye ne-carbohydrate oxidation.
Ngokuqondile, abesifazane abanentshisekelo yokunciphisa amafutha esiswini kanye nomfutho wegazi ngenkathi bekhulisa amandla emisipha yomlenze kufanele bacabangele ukuzivocavoca ekuseni.Kodwa-ke, kwabesifazane abanesifiso sokuthola amandla emisipha engaphezulu, amandla, namandla kanye nokuthuthukisa isimo sengqondo kanye nokusutha okunomsoco, ukuzivocavoca kwakusihlwa kuyathandwa.Ngokuphambene, emadodeni, ukuzivocavoca ebusuku kungathuthukisa impilo yenhliziyo nempilo ye-metabolic kanye nempilo yemizwa, futhi kushise amafutha amaningi.
Sengiphetha, isikhathi esilungile sosuku sokuzivocavoca siyahluka ngobulili.Isikhathi sosuku ozivocavoca ngaso sinquma ukushuba kokusebenza komzimba, ukwakheka komzimba, impilo ye-cardiometabolic, kanye nokuthuthuka kwemizwa.Kwabesilisa, ukuvivinya umzimba kusihlwa bekusebenza kangcono kunokuzivocavoca ekuseni, kuyilapho imiphumela yabesifazane ibihluka, nezikhathi ezihlukene zokuzivocavoca kuthuthukisa imiphumela yezempilo eyahlukene.
Isikhathi sokuthumela: Jun-10-2022