Ukuzivocavoca kwe-Glute

I-hip joint iyinhlangano enkulu, enesisindo esingaphansi kwengcindezi enkulu emzimbeni nsuku zonke.

Uma ubuhlungu be-hip buvela, ezinye izivivinyo ezilula zokwelula zingasebenza ekusizeni ukunciphisa noma ukuqeda ubuhlungu be-hip.Ukuzivocavoca okuncane okuqinile kokuqinisa i-hip kungasiza ukukhulisa amandla e-hip futhi kuthuthukise ukuhamba.

Okunye ukulimala okuphindaphindiwe noma okungapheli enqulwini, emadolweni naseqakaleni kungase kubangelwe ubuthakathaka emisipha ehambisanayo.Ukulimala okuningi kwezemidlalo okuvamile kungabangelwa ubuthakathaka ku-hip, futhi izivivinyo ezithuthukisiwe zamandla e-hip zingase zibe yingxenye ebalulekile yohlelo lokuzivocavoca olungasiza ekuthuthukiseni amandla e-hip, ukunciphisa ubuhlungu nokuthuthukisa ukuhamba jikelele.

Ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca, qiniseka ukuthi uthintana nodokotela wakho kanye nomelaphi womzimba ukuze uqinisekise ukuthi izivivinyo zifanele isimo sakho esithile futhi uthuthukise uhlelo lokufunda olungcono kakhulu lwaleyo njongo.