Amabhayisikili aqondile ngokuvamile awanayo i-backrest njengamabhayisikili ahamba phambili.Isihlalo silungiswa ngendlela efanayo nebhayisikili elihamba phambili.Indlela engcono kakhulu yokwazi ukuthi ibhayisikili ofuna ukulithenga lizolingana nobude bomlenze wakho ukukala i-inseam yakho futhi uqiniseke ukuthi ibhayisikili olibhekile lizohlangabezana nesilinganiso sakho se-inseam.Ungafunda kabanzi mayelana nokulinganisa i-inseam yakho lapha.Uma usuwazi ukuthi i-inseam yakho ilingana nebhayisikili oyifunayo, vele ulungise isihlalo sebhayisikili sibe ubude obufana nobude be-inseam yakho.Enye indlela iwukuba ume ngqo eduze kwesihlalo sebhayisikili bese uhambisa isihlalo siye cishe ngobude obufanayo nethambo le-hip (iliac crest).Lapho ushaya phansi ngenkathi uhamba, ukugoba kwedolo lakho kufanele kube phakathi kuka-25 no-35 degrees.Njengoba amabhayisikili aqondile enzelwe ukusetshenziswa abagibeli abasendaweni yokugibela eqondile, akufanele uzizwe unesidingo sokuncika kakhulu ukuze ubambe izibambo.Uma uzithola udinga ukugoqa umhlane wakho noma welule izingalo zakho ngokugcwele ukuze ufinyelele izibambo, kungase kudingeke uhambise isihlalo sakho phambili.Uma ungeke ukwazi ukuhambisa isihlalo phambili ngebhayisikili lakho eliqondile, kungase kudingeke ugobe izinqulu zakho njengoba ufinyelela phambili ukuze ubambe izibambo kuyilapho ugcina umhlane wakho uphansi.Lezi zinguquko ezilula endaweni zizoba nomthelela omkhulu endleleni osebenzisa ngayo ibhayisikili lakho lokuzivocavoca.
Isikhathi sokuthumela: Mar-07-2024