Ukuthuthukisa izinga lomzimba we-basal metabolic kungasiza ukwehlisa isisindo, kwandise imetabolism, futhi kukhuthaze indawo yangaphakathi ezinzile.Indlela yokuthuthukisa ethize ihlukaniswe ngezinyathelo ezine ezilandelayo:
Okokuqala, udinga ukwenza ukuzivocavoca okwanele kwe-aerobic, kufanele kube sesimweni sokuvivinya umzimba, ngoba umoya-mpilo uzodla i-ATP eningi emzimbeni futhi ugaye amakholori amaningi.Kunconywa ukuzivocavoca imizuzu engu-30-45 ngosuku, kungabi ngaphansi kwezinsuku ezinhlanu ngesonto, futhi kungcono ukwandisa izinga lokushaya kwenhliziyo ku-140-160 beats/min.
Okwesibili, kuyadingeka ukwenza izivivinyo zokwakha imisipha yamaqembu amakhulu emisipha ngemuva kokuzivocavoca kwe-aerobic, ukuze izinga lamafutha omzimba lincishiswe futhi okuqukethwe kwemisipha kwanda, okungakhuphula izinga lokuphumula le-basal metabolic lomzimba womuntu.
Okwesithathu, ngemva kokuzivocavoca umzimba, kufanele uphuze amanzi afudumele anele ukukhuthaza umzimba emzimbeni futhi ukwandise ukuchithwa kwemfucuza eyingozi, njenge-lactic acid, ekhishwa ngokushesha emzimbeni.
Isikhathi sokuthumela: Jun-01-2022