I-Machine Hack Squat iyinhlobonhlobo ye-Deep Squat, umsebenzi osetshenziselwa ukusebenza imisipha yemilenze.Ikakhulukazi, i-squat ejulile ihlose ama-quads, ama-hamstrings, ama-glutes namathole.
Ukwehluka kwe-squat ejulile kubaluleke kakhulu ohlelweni lwakho lokujima, ngakho-ke kubalulekile ukukutholela ukuhluka okulungile.
Lokhu kuvivinya umzimba kungcono kakhulu ukufakwa ekuziqeqesheni kwakho umlenze noma ukujima komzimba ogcwele.
Umshini Slasher Squat Imiyalelo
Layisha umshini ngesisindo esidingekayo bese ubeka amahlombe akho bese ubuyela kumata.
Izinyawo zakho zihlukene ngobubanzi behlombe, nweba imilenze yakho futhi ukhulule izibambo zokuphepha.
Yehlisa kancane isisindo ngokuguqa amadolo akho kuze kube yilapho amathanga akho esebangeni elingama-degree angama-90.
Phendula umnyakazo ngokuphusha inkundla futhi unwebe amadolo akho nezinqulu.
Phinda ngenani elidingekayo lezimpinda.
Isikhathi sokuthumela: May-20-2023