Imiyalelo:
1. Indawo yokuqala: Lala ku-curler yomlenze ngamadolo akho udlule ekugcineni kwepulangwe le-squat.Lungisa iphedi ye-roller yokumelana ukuze ingemuva leqakala lakho libe kahle ngaphansi kwephedi.Bamba isibambo bese udonsa umoya kakhulu.
2. Inqubo yokuzivocavoca: Gcina i-torso yakho iqondile, finyeza i-biceps yakho ukuze uhambise i-foam pad ezinqulwini zakho, futhi lapho ukunyakaza kufinyelela endaweni ephakathi, qala ukukhipha.Phezulu kokunyakaza, cindezela ama-biceps akho kanzima, bese uhlehla kancane ubuyele endaweni yokuqala.
Qaphela:
1. Lapho uphakamisa isisindo, ithole akufanele lidlule indiza eqondile.Lapho ubuyisela, i-biceps femoris kufanele ilawulwe ngamandla.Imilenze ayiqondile ngokuphelele, futhi ukungezwani kufanele kugcinwe.Inqubo yokunyakaza ayikwazi ukuthembela ku-inertia.Uma lokhu kwenzeka, kusho ukuthi isisindo silula kakhulu, kufanele ukhuphule isisindo sokuphakamisa ukuhlolwa ngendlela efanele, futhi unake ukulawula isigqi sokunyakaza, njengokufinyela okugxilile kushesha kancane futhi ukufinyela kwe-eccentric kuhamba kancane kancane. .
2. Ungawaphakamisi ama-hips lapho i-biceps femoris ixhunywe kanzima.Gwema ukuboleka amandla.Uma lesi simo senzeka, kusho ukuthi isisindo sikhulu kakhulu, futhi isisindo sokuphakanyiswa kwesilingo kufanele sincishiswe, futhi ingqondo kufanele igxile ekufinyezeni nasekunwebeni kwemisipha ye-agonist.
Isikhathi sokuthumela: Jul-15-2022