1.Lungisa ukuma komzimba: ncika phambili
Uma umile uqondile, ijika lesenzo sokuphakanyiswa kwe-lateral lifana nejika lamandla le-trapezius muscle (ukuphakamisa), ngakho-ke kulula ukubandakanya ngokungazi lutho i-trapezius muscle.Kufanele ulungise ukuma komzimba futhi uncike phambili, njengokungathi Lapho ulungiselela i-squat, ncika phambili nomzimba ongaphezulu ukuze umugqa ophakathi we-deltoid wamandla ubheke phansi futhi isisindo sokuqeqesha sigxile kakhulu emahlombe.
2.Umqondo Olungile Wesenzo: I-Parabolic Trajectory
Phakathi nokunyakaza konke, izandla kufanele zifinyelele phansi ngangokunokwenzeka futhi izinhlangothi zesobunxele nesokudla zomzimba, ngamanye amazwi, ziphonse ngaphandle.Ake sithi usebenzisa ama-dumbbell ukudweba i-semi-circle esikhundleni sokuwuphakamisa, ukuze ugweme ama-engeli e-oblique ngangokunokwenzeka., I-levator scapularis ehilelekile ekunxephezelweni.
Isikhathi sokuthumela: Jul-15-2022