Ungayisebenzisa kanjani i-Sunsforce Leg Press?

I-1: Izinyawo ziyi-perpendicular emhlabathini, futhi izithende zezinyawo zombili zisendizeni efanayo enezingqimba, okuwumugqa oqondile, futhi yonke indawo yonyawo isondelene ngokuphelele ne-pedal.Ibanga phakathi kwezinyawo akufanele libe likhulu kakhulu, libe lincane kancane kunobubanzi behlombe.Ngenxa yokuthi iqeqesha ama-quad amathanga namathanga, yonke imilenze emibili nayo igcinwa iqondile, hhayi ngaphandle noma ngaphakathi.

2: Umzimba ongaphezulu useduze ne-backboard, isifuba siphakanyisiwe, isisu sivaliwe, futhi umgogodla uzinzile.Ikhanda lingabuye libekwe ku-backboard.Hlala esitulweni ngezinqa ungasishiyi isitulo noma sigobisa imilenze noma siphusha izinqe phezulu akumele usishiye indle.Uma uzwa sengathi amadolo akho acindezela isisu sakho noma isisu sakho sicindezelekile lapho wehla, ungalungisa i-backrest bese wehlisela emuva kancane.

3: Ipuleti le-Barbell, uma ungayazi, noma ukunyakaza akujwayelekile futhi kujwayelekile, sicela ukhethe isisindo esilula noma ungabi nesisindo.Uma ungumdlali onekhono, sicela ukhethe isisindo esikufanelayo, ungaqhathanisi ngobumpumputhe, futhi ungeqe imingcele yakho.Ukwenza ongakwenza yikona okuhle kakhulu.Uma udinga ukubhoboza isisindo esisindayo futhi ukhathele, ngicela ume ngesikhathi, noma ucele othile akusize, ungabi namahloni okukhuluma, qaphela ukuthi ulimele.

I-4: Isibambo sokuphepha, lapho isibambo sokuphepha singavulwa, siyalungiswa futhi sibambe ithuluzi.Ngemuva kokuthi konke ukunyakaza kwakho nokuma kwakho sekulungile futhi ukuphefumula kwakho kulungisiwe, ungakwazi ukuvula isibambo sokuphepha bese uqala ukuzijwayeza imilenze yakho.Kuyo yonke inqubo yokusebenzisa umshini wokukhahlela ohlanekezelwe ukuqeqesha imilenze, kungcono ukubamba isibambo sokuphepha ngezandla zombili ukuvimbela isandla ekubolekeni amandla, nokuvimbela izingozi nokukhathala ekuphakamiseni isibambo sokuphepha ngokushesha.