Uma abamhlophe abaningi bokufaneleka bengena ejimini okokuqala futhi bebona izigcawu zokuqina lapho ezinye izicubu zijuluka khona, nabo bayalangazelela ukuzama, kodwa abazi ukuthi bangaqala kanjani.
Eqinisweni, hhayi kuphela ukufaneleka okumhlophe, kodwa futhi nabashayeli abaningi abadala abavame ukuhlala ejimini;Akusho ngempela ukuthi izisetshenziswa avame ukuzisebenzisa.
Ngakho-ke masifunde amagama nokusetshenziswa kwemishini evamile ezindaweni zokuzivocavoca namuhla.
Ukugijima.Ukugijima kungaqinisa umthamo obalulekile, ukuzivocavoca kwe-quadriceps, i-triceps, amalunga amadolo, amalunga onyawo, imigqa kanye namaqembu amancane emisipha, njll. Okokuqala, yima ebhande eligijima imilenze yakho emuva naphambili, ubambe ukubamba noma ushiye ukubamba.Asikho isidingo sokunqoba ukumelana komoya okulethwa umoya ku-treadmill, futhi ibhande eligijima ngaphansi kwezinyawo zakho lihlehla ngokuzenzakalelayo, lapho i-treadmill igcina khona ngempela umzamo.Qala ukugijima, ukugijima kwesokunxele nakwesokudla imizuzu engu-15~30 nsuku zonke, okungadla ama-calories angu-300 wamandla okushisa omzimba womuntu, futhi uzivocavoce izikhathi ezingu-3~4 ngeviki ukuze ufinyelele inhloso yokuqina nokuncipha kwesisindo.
Isikhathi sokuthumela: May-23-2022