I-Squat&leg press iyisisetshenziswa sokufaneleka esisebenza ngezindlela eziningi esingasiza abasebenzisi basebenzise imisipha yemilenze nezinqe.
Ngokuvamile iqukethe umshini wokunyathelisa ohlanekezelwe kanye ne-squat rack, ehlinzeka ngezinketho ezihlukahlukene zokuzivocavoca ezahlukene.Ingxenye ye-pedal ehlehlayo ivumela umsebenzisi ukuthi ahlale phansi futhi abeke izinyawo zakhe kumaphedali ukuze asebenze imisipha yangaphambili yethanga nezinqe ngokuphusha amaphedali phambili.Ngokulungisa i-engeli nesisindo somthwalo wamaphedali onyawo, abasebenzisi bangakhetha ukuqina kokuqeqeshwa okubafanele.I-squat rack inikeza ukusekelwa nokulinganisela kokunyakaza kwe-squat, futhi abasebenzisi bangabeka ama-barbell bar kuyo ukuze baqeqeshe i-squat.Ama-squats angakwazi ukuzivocavoca ngokuphumelelayo amaqembu amaningi emisipha afana nangemuva kwamathanga, izinqe, nemisipha yesisu.Kungenye yezindlela ezijwayelekile zokuzivocavoca umzimba ophansi.I-Squat & leg press inezici zesakhiwo esihlangene, i-multi-function, futhi ilungele ukusetshenziswa ekhaya.Ifanele abantu abafuna ukuqeqesha imisipha yomzimba ephansi ekhaya.Ngaphambi kokusebenzisa, sicela uqiniseke ukuthi ulandela ngokuqinile iziqondiso zokusebenza kokuphepha ukuze ugweme ukulimala.
Isikhathi sokuthumela: Jun-21-2023