Cha!!!empeleni ingathuthukisa amandla omthelela ngokushintsha iphethini yakho yokunyathela.
Kunama-athikili amaningi ocwaningo abheka i-kinetics, mechanics ngokuhlanganyela kanye nokulayisha ngokuhlanganyela ngenkathi ku-treadmill uma kuqhathaniswa nephethini yokugijima evamile.Lapho bekwi-treadmill, abacwaningi bathola ukwenyuka okukhulu kwe-stride cadence (izinyathelo ngomzuzu), ukufinyezwa kobude besinyathelo, kanye nobude besinyathelo esifushane sabo bonke ababambiqhaza.
Ubude besinyathelo esifushane nokukhuphuka kwe-cadence, kuboniswe ukunciphisa amandla okuthinta emaqakaleni nasemadolweni, futhi kuhlakaze kangcono umthelela kuwo wonke amalunga;lokhu kunciphisa ukucindezeleka engxenyeni yangaphambili yamadolo.
Isikhathi sokuthumela: May-05-2022