Uma uzama ukunciphisa umzimba ngokusebenzisa i-treadmill, udinga ukubamba isikhathi sokuzivocavoca, kungcono ukuzivocavoca phakathi kwemizuzu ye-30-40.Ngoba ekuqaleni kokuvivinya umzimba, umzimba udla ushukela, bese emva kwemizuzu engama-30 yokuqina okuphakathi kuzoqala ukudla ngokusemthethweni amafutha omzimba wakho.Uma futhi udinga ukwenza ezinye izinhlelo zokuzivocavoca, isikhathi singcono hhayi ngaphansi kwemizuzu engama-20.Khona-ke udinga ukunaka ijubane lokugijima, owesilisa jikelele kungcono kakhulu ukulawula isivinini phakathi kuka-6.5-8.5, abesifazane bangcono kakhulu phakathi kuka-5.5-7.5.Izingalo azibambeli ku-treadmill handrail, kodwa zinyakaza ngesigqi sokugijima, ukuze zikwazi ukudla amafutha amaningi, kodwa futhi nokuphepha kwemvelo okwengeziwe!Imizimba ehlukene ifaneleka ngesivinini esihlukene, kuya kumakhilogremu angu-150 aneminyaka engu-30 ubudala 175 amadoda aphezulu, i-treadmill enezingqimba engu-6.5 km ngehora iyona engcono kakhulu, ukuhamba ngezinyawo imizuzu engu-40-50 kungcono kakhulu.Uma uhamba ngokushesha, umthambeko uya ku-10%, ijubane 5-6 km ngehora, isikhathi imizuzu engama-30-40.Uma ukugijima kungokokuqina, ngokuvamile ukugijima cishe imizuzu engama-30 ngejubane kungalungiswa ngokuya ngokuthanda kwabo, ungagijima futhi ngokohlelo olwakhelwe ngaphakathi lwe-treadmill.
Isikhathi sokuthumela: Jun-03-2022