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FLAT BENCH PRESS
I-Flat Bench Press isebenza ngokuyinhloko imisipha yesifuba kanye namahlombe kanye ne-triceps.Ngaphambi kokuqala qinisekisa ukuthi izibambo zihambisana nendawo yesifuba sakho.Ibhentshi lingase lidinge ukulungiswa, okungenziwa kusetshenziswa isibambo esibomvu sendawo yalo evundlile.Gcina izinyawo zakho ziqinile ...Funda kabanzi -
Ukuzivocavoca kwe-Aerobic
Ukuzivocavoca umzimba kuwuhlobo lokuzivocavoca lapho amandla adingekayo ukuze enze umsebenzi ahlinzekwa ngokuyinhloko yi-aerobic metabolism.Umthwalo wokuzivocavoca kanye nokusetshenziswa komoya-mpilo kuwubudlelwano obuqondile be-oksijini ye-metabolism isimo sokuzivocavoca.Ngenqubo yokuzivocavoca kwe-aerobic, umoya-mpilo womzimba uthatha ...Funda kabanzi -
I-Stairtrainer iyinhloko yokunyakaza kwe-HIIT
i-Stairtrainer kulayini womkhiqizo we-cardio isibe isisetshenziswa esithenjwayo ezikhungweni zokuqina emhlabeni jikelele.I-Stairtrainer elingisa izitebhisi ezikhuphukayo.Cishe imizuzu engu-15 yokugibela izitebhisi ezilinganiselayo ngokuqhubekayo kungangena esimweni sokushiswa kwamafutha.Th...Funda kabanzi -
Kungani kufanele usebenzise umshini we-hip thrust
I-hip thrust iwumsebenzi wama-hips oklanyelwe ukwandisa amandla akho, isivinini namandla.Kukusiza ukuthi welule izinqe zakho ngokuzidonsa ngemuva komzimba wakho.Uma ama-glutes akho angathuthukisiwe, amandla akho wonke, isivinini namandla ngeke abe namandla ngendlela okufanele abe ngayo.Nakuba unga...Funda kabanzi
