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Izinzuzo zesandiso sangemuva
Isandiso sangemuva kuwumsebenzi owenziwa ebhentshini lesandiso sangemuva, kwesinye isikhathi esibizwa ngokuthi isihlalo saseRoma.Njengoba ukuguqulwa komgogodla kwenzeka, kuhloswe ku-spinae erector ukusiza ukwandisa amandla nokuzinza emhlane ophansi kanye ne-hip flexors.I-hamstrings inendima encane, kodwa ayiyona eyinhloko ...Funda kabanzi -
SUNSFORCE Smith Machine HPA402
Umshini we-Smith ungumshini ongasetshenziswa ukwenza ama-squats, i-weightlifting, ukudonsa okuphezulu nokuphansi, ukukhuliswa kwesifuba sovemvane, izinyoni ezincane, ukugoqa izingalo, ukudonsa nokunye ukunyakaza.I-trajectory yokunyakaza yesenzo, ngakho-ke izimfuneko zezinga nebhalansi ye-ac...Funda kabanzi -
Ungawakha kanjani imisipha ngokuhlanzekile?
Isinyathelo sokuqala ukwehlisa amafutha omzimba, kubafana uma amafutha omzimba wethu wamanje angaphezu kuka-15%, ngincoma kakhulu ukwehlisa amafutha omzimba ku-12% kuya ku-13% ngaphambi kokuqala ukudla okuhlanzekile kokwakha imisipha.Khona-ke, kumantombazane uma amafutha omzimba wethu wamanje engaphezulu kuka-25%, ngiphakamisa ukuthi wehlele ku-20% ngaphambi kokuba uqale ukwakha imisipha ...Funda kabanzi -
I-HPA402-1
I-Sunsforce Functional Trainer / Counter Balanced Smith Machine & Squat Rack ene-Dual 90 K/198lb Isisindo sesamba sesitaki (181kg/297lb) esakhelwe phezulu kakhulu ngekhwalithi.Idizayinelwe ukweqa izinjongo zokuqeqeshwa kwamandla kanye nokuvuselelwa kwe-athl esebenza kahle...Funda kabanzi
