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Ungayisebenzisa kanjani i-Shoulder Press ngendlela efanele?
1. Lungisa isimo somzimba: ncika phambili Uma umile uqondile, ijika lesenzo lokuphakanyiswa kwe-lateral lifana nejika lamandla le-trapezius muscle (ukuphakamisa), ngakho-ke kulula ukubandakanya ngokungazi lutho umsipha we-trapezius.Kufanele ulungise ukuma komzimba futhi uncike phambili, njengokungathi Uma u...Funda kabanzi -
Ukugijima kungayivimbela i-Alzheimer's?
Ukuthi uhlangabezana yini nalokho okubizwa ngokuthi “umgijimi ophakeme,” ukugijima kukhonjisiwe kwehlisa izimpawu zokudangala nokukhathazeka.Ucwaningo olwenziwe ku-International Journal of Neuropsychopharmacology luthole ukuthi imiphumela ye-antidepressant yokusebenza ibangelwa ukukhula kwamaseli ...Funda kabanzi -
Iphakheji le-Gym yasekhaya
Awusitholi isikhathi sokufika ejimini?Abantu abaningi benza zonke izinhlobo zezaba zethrafikhi, isimo sezulu, ngisho nokwesaba isixuku.Amajimu asekhaya anikeza isixazululo esiphelele sezincazelo futhi ugcine umzimba wakho ulingana.INGAKONGA NGESIKHATHI, ngamashejuli ayanda ukuba matasa, ukuntuleka kwesikhathi esiyisipele kunga...Funda kabanzi -
Ucabanga ukudala ijimu yamaphupho akho ekhaya lakho?
Ukuzikhandla esikhungweni sokufaneleka kungase kube kuhle, kodwa akukho lutho olungcono kunejimu yasekhaya ekahle.Akukhona nje kuphela ukuthi kulula ngokuya ngebanga, kodwa ungenza ngendlela oyifisayo indawo yokuzivocavoca yasekhaya ukuze ivumelane nezintandokazi zakho zokuzivocavoca kanye nobuhle bomuntu siqu.1. Khetha indawo elungile.Funda kabanzi
