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Ubuhle Nebubi be-Arnold Push-up Movement
Ake sibhekisise izinzuzo ze-Arnold push-ups, okuwumsebenzi omuhle kakhulu wenqwaba yemisipha ye-deltoids yangaphambili.Uma kuqhathaniswa nokunye ukunyakaza kokuqeqeshwa kwe-push-up, le nhlangano yokuqeqesha ingashiwo njengenye ye-st enamandla kakhulu ...Funda kabanzi -
Iyini i-Stair Climber?
Ngemuva kokuqala kwayo ngo-1983, abaqwali bezitebhisi bathola ukuthandwa njengokujima okusebenzayo kwempilo iyonke.Kungakhathaliseki ukuthi ukubiza ngokuthi i-stair climber, umshini wokugaya, noma isitebhisi, kuyindlela enhle yokwenza igazi lakho lihambe.Ngakho, uyini umshini wokukhuphuka izitebhisi?Umqwali wezitebhisi umshini osetshenziselwa ...Funda kabanzi -
Isincomo Sezisetshenziswa Zokufaneleka - Ibhayisikili Eliqondile
Abantu abaningi bathi abanaso isikhathi sokuzivocavoca.Yiziphi izindlela ezifanele abantu abaphila impilo esheshayo?Uma ungenaso isisekelo sezemidlalo, ubuthakathaka uma kuqhathaniswa, futhi awukwazi ukubamba iqhaza ekuqeqesheni okuhlelekile, ungamisa okokusebenza kokufaneleka kume...Funda kabanzi -
I-Frontiers in Physiology : Isikhathi esingcono kakhulu sosuku sokuzivocavoca siyahlukahluka ngobulili
Ngomhla zingama-31 kuNhlaba, 2022, abacwaningi base-Skidmore College naseCalifornia State University bashicilela ucwaningo kujenali ethi Frontiers in Physiology mayelana nomehluko kanye nemiphumela yokuzivocavoca ngobulili ngezikhathi ezihlukene zosuku.Ucwaningo lubandakanya abesifazane abangama-30 namadoda angama-26 abaneminyaka engama-25-55 ababambe iqhaza ku-12-...Funda kabanzi
