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Umsebenzi kanye nokusetshenziswa komshini we-elliptical
Umshini we-elliptical iyithuluzi elivame kakhulu lokuqeqeshwa kokuqina kwe-cardio-respiratory.Kungakhathaliseki ukuthi uhamba noma ugijima emshinini oyi-elliptical, i-trajectory yokuzivocavoca i-elliptical.Umshini we-elliptical ungalungisa ukumelana ukuze uzuze umphumela omuhle wokuzivocavoca kwe-aerobic.Kusuka endaweni eyinhloso...Funda kabanzi -
Izici ze-Cardio Fitness Equipment Emibili
Imishini yokuqina ye-Cardio — Umqeqeshi we-Elliptical Umqeqeshi we-Elliptical iyithuluzi elivame kakhulu lokuqeqeshwa kokuqina kwe-cardio-respiratory kumakilabhu okuqina ajwayelekile, futhi lithandwa kakhulu ngabasebenzisi.Ingasetshenziswa ngokuphepha yibo bobabili abancane nabadala.Ayinamandla njengebhayisikili elijikelezayo, futhi ayifani ...Funda kabanzi -
Izinzuzo Zemishini Yezitezi
1. Ukusetshenziswa kwamandla okuphakeme Ngisho noma umuntu ovivinya umzimba ehamba ngesivinini esiphansi kumqeqeshi wezitebhisi, angakwazi ukuhlanganisa ngokuphumelelayo uhlelo lokusebenza lwe-cardio, anikeze ukusekelwa okuqinile kwezicubu ezisebenzayo zenhliziyo nemisipha, futhi asheshise ukusetshenziswa kwamafutha omzimba.2. Yehlisa ukulimala kwezemidlalo.Linga...Funda kabanzi -
Ukulahlekelwa Amafutha nge-Treadmill
Uma uzama ukunciphisa umzimba ngokusebenzisa i-treadmill, udinga ukubamba isikhathi sokuzivocavoca, kungcono ukuzivocavoca phakathi kwemizuzu ye-30-40.Ngoba ekuqaleni kokujima, umzimba udla ushukela, bese emva kwemizuzu engama-30 yokuqina okumaphakathi uzoqala ukudla umzimba wakho ngokusemthethweni ...Funda kabanzi
