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Ukuqeqeshwa kwe-hypertrophy nokuqeqeshwa kwamandla
Sizogxila ebuhleni nasebubini bokuqeqeshwa kwamandla nokuqeqeshwa kokwakha umzimba.Ukuthi ukwenza ukuqeqeshwa kwamafutha noma ukuqeqeshwa kwamandla.Kulokhu, ungase uthole imisipha eyengeziwe.Manje jabulela lesi sihloko.Ukuqeqeshwa kwe-Hypertrophy nokuqeqeshwa kwamandla: izinzuzo kanye nokubi Ukuzikhethela ...Funda kabanzi -
Sebenzisa Imishini Ye-Elliptical Ukwenza Umzimba Ongaphezulu Nomzimba Osezansi
Umshini oyi-elliptical onesibambo ungomunye wemishini embalwa ye-cardio engakunikeza kokubili ukunyakaza komzimba okuphezulu nangaphansi.Isihluthulelo sokwandisa inzuzo yomzimba ophezulu ukusabalalisa isisindo nokumelana ngokulinganayo.Ngamanye amazwi, ingalo ihamba ngokushesha njengomlenze.Uma kwenziwa kahle, i-ellip...Funda kabanzi -
Ukunyakaza okujwayelekile kwe-bench chest press
1. Lala phansi ebhentshini eliyisicaba, ikhanda lakho, umhlane ongenhla nezinqulu uthinte indawo yebhentshi futhi uthole ukwesekwa okuqinile.Imilenze isakazeka ngokwehlukana phansi.Ukubamba ngokugcwele (izithupha ezizungeze ibha, ngokuphambene neminye iminwe emine) ye-barbell bar esandleni esingaphambili (amahlosi abhekene nomunye nomunye).Bamba...Funda kabanzi -
Kufanele usebenzise kangaki umqwali wezitezi?
Iningi lezinhlangano zezempilo ezifana ne-NHS kanye neBritish Heart Foundation zincoma imizuzu engu-150 yokuzivocavoca okunamandla okumaphakathi ngesonto ukuze kugcinwe umzimba oqinile, onempilo.Lokhu kulingana namaseshini amahlanu emizuzu engama-30 endaweni yokugibela izitezi ngesonto.Nokho, uma ukwazi ukwenza imoto...Funda kabanzi
