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Indlela yokwandisa i-basal metabolism?
Ukuthuthukisa izinga lomzimba we-basal metabolic kungasiza ukwehlisa isisindo, kwandise imetabolism, futhi kukhuthaze indawo yangaphakathi ezinzile.Indlela ethize yokuthuthukisa ihlukaniswe ngezinyathelo ezine ezilandelayo: Okokuqala, udinga ukwenza ukuvivinya umzimba okwanele, kufanele kube sesimweni sokuvivinya umzimba, beca...Funda kabanzi -
Ungayisebenzisa kanjani i-Sunsforce Leg Press?
I-1: Izinyawo ziyi-perpendicular emhlabathini, futhi izithende zezinyawo zombili zisendizeni efanayo enezingqimba, okuwumugqa oqondile, futhi yonke indawo yonyawo isondelene ngokuphelele ne-pedal.Ibanga phakathi kwezinyawo akufanele libe likhulu kakhulu, libe lincane kancane kunobubanzi behlombe...Funda kabanzi -
Kufanele uzivocavoce isikhathi esingakanani ku-stair climber?
Uma umusha kumqwali wezitezi, qala ngeseshini yemizuzu eyi-10-15 ukuze ukujwayeze.Khumbula, ungabuyela kukho futhi ngesikhathi sokujikeleza!Kumsebenzisi onolwazi oluthe xaxa, hlose ukuhlala imizuzu engama-30, okuhlanganisa okunye ukujima kweseshini enkulu yokushiswa kwamafutha.A...Funda kabanzi -
UKUDLA OKUYI-10 OKUPHEZULU KOKUZUZA UMSIPHA
Ukudla okunempilo nokunomsoco ekudleni kwakho kufanele kutholakale kunoma yikuphi uma ufuna ukuzuza imiphumela emihle.Ngaphandle kokudla okuhle nokulinganisela, ngeke uhambise noma yikuphi.Yebo ungaba nosuku olubizwa ngokuthi "ukukopela", kodwa kubalulekile ukugcina ibhalansi yakho.Kulesi sihloko, sizo...Funda kabanzi
