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Imakethe Yezisetshenziswa Zokuvivinya Abadala Inkulu
Umkhuba wokuguga emhlabeni wonke awunakuhlehliswa, futhi umkhuba wokuguga emhlabeni wonke awunakuhlehliswa.Ngo-1960, inani labantu emhlabeni wonke elineminyaka engama-65 nangaphezulu lalingu-4.97% wabantu bonke.Kuzoba nabantu abangaphezu kwezigidigidi eziyi-1.5 abaneminyaka engaphezu kwengama-65 emhlabeni, okubalelwa ku-16% yenani labantu....Funda kabanzi -
Kuyini ukuqeqeshwa kweCardio
Ukuqeqeshwa kwe-Cardio, okwaziwa nangokuthi ukuzivocavoca kwe-aerobic, kungenye yezindlela ezivame kakhulu zokuzivocavoca.Kuchazwa njenganoma yiluphi uhlobo lokuzivocavoca oluqeqesha ngokukhethekile inhliziyo namaphaphu.Ukufaka i-cardio emisebenzini yakho yansuku zonke kungase kube enye yezindlela eziphumelela kakhulu zokuthuthukisa ukushiswa kwamafutha.Okokuhlolwa...Funda kabanzi -
Ungayisebenzisa kanjani imishini ye-elliptical ngendlela efanele?
Abantu abaningi baphikelela ekusebenziseni umshini we-elliptical isikhathi esithile ngendlela engafanele yokuqeqeshwa, futhi bathola ukuthi akubonisi nje izinzuzo eziningi zomshini we-elliptical (ukunciphisa umzimba, ukulahlekelwa kwamafutha agcwele umzimba, ukuphakamisa izinqe, njll.), kodwa futhi kubangela ukungakhululeki ngokomzimba, futhi ngisho mpofu bo...Funda kabanzi -
Smith Machine
I-Smith rack iyisisetshenziswa esiwusizo kakhulu, esinomzila we-barbell glide ovinjelwe ovumela umqeqeshi ukuthi asebenzise izisindo ezinkulu ngokuzethemba, futhi ayikhawulelwe kuma-squats wodwa, kodwa ingasetshenziselwa ukucindezela amabhentshi, njll. Isingeniso Ama-Quadriceps Inzuzo yokusebenzisa i-Smith rack...Funda kabanzi
