-
I-Stair Climber Ithuthukisa Impilo Ehlangene
Ukwenyuka ezitebhisini kubhekwa njengokuzivocavoca okunomthelela ophansi.Lokhu kusho ukuthi uma usebenzisa umgibeli wezitebhisi izinyawo zakho, ama-shins, namadolo abhekana nokucindezeleka okuncane kunezinye izivivinyo ze-cardio ezifana nokugijima.Ngenxa yalokho, ungakwazi ukuvuna zonke izinzuzo zomqansa ngaphandle kokuhlupheka...Funda kabanzi -
IBiology Yezokuxhumana: Ukuhamba ngokushesha kungabambezela ukuguga
Muva nje, abacwaningi baseYunivesithi yaseLeicester e-United Kingdom bashicilele ucwaningo lwabo ephephabhukwini elithi Communications Biology.Imiphumela ibonisa ukuthi ukuhamba ngokushesha kunganciphisa izinga lokufinyezwa kwe-telomere, kubambezele ukuguga, futhi kuhlehlise iminyaka yobudala bebhayoloji.Ocwaningweni olusha, umcwaningi...Funda kabanzi -
Ingabe i-treadmill ayilungile emadolweni ethu?
Cha!!!empeleni ingathuthukisa amandla omthelela ngokushintsha iphethini yakho yokunyathela.Kunama-athikili amaningi ocwaningo abheka i-kinetics, mechanics ngokuhlanganyela kanye nokulayisha ngokuhlanganyela ngenkathi ku-treadmill uma kuqhathaniswa nephethini yokugijima evamile.Lapho bekwi-treadmill, abacwaningi bathola ukwanda okukhulu kwe-st...Funda kabanzi -
China's Fitness Revolution: ukusuka ekulingiseni kuya kokwangempela
Ukudlondlobala kwe-China, i-middle class eqinile eyizigidi ezingu-300 kukhuthaze uguquko enkundleni yokufaneleka nokuphila kahle eminyakeni emibili edlule, ngosomabhizinisi abaphuthuma ukuhlangabezana nesidingo, ikakhulukazi kubahlinzeki bemishini yokufaneleka.Nakuba, kuntula okwangempela, kubonakala kuyinkinga evamile ...Funda kabanzi
