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Ukusebenzisa Umshini Wezitezi Kungathuthukisa Impilo Yakho Yengqondo
Umqwali wezitebhisi awuzuzisi nje impilo yakho engokomzimba, ukusebenzisa ngokungaguquki kungathuthukisa impilo yakho yengqondo, ukuqina kwengqondo, futhi kukunikeze ukujaha okukhuphula imizwa kwama-endorphin.Ukuzivivinya kwe-Aerobic njengokubhukuda, ukugijima, kanye nokuzivocavoca kokugibela izitebhisi kungazuzisa inkumbulo yakho, kukuthuthukise...Funda kabanzi -
Kungakanani ukumelana okufanele emshinini we-elliptical
Ukumelana nomshini we-elliptical kungalungiswa ngokuvumelana nesimo sakho, futhi ungase uthole ukuzivocavoca okungcono ngokukhetha usayizi wokumelana ofanelana nawe.Ngokuvamile, umshini we-elliptical ungazama ngosayizi abahlukene nama-engeli ukusuka phansi ukuya phezulu ukuze ukhethe okulungele kakhulu...Funda kabanzi -
I-Cyclicality Of Fitness Equipment
I-cyclicality yemishini yokufaneleka ibonakala ezintweni ezimbili zokusetshenziswa kanye nokunikezwa kwemishini yokufaneleka kanye nesidingo.Ngakolunye uhlangothi, insimbi iyingxenye eyinhloko yezindleko zemishini yokufaneleka, futhi ukuguquguquka kwamanani ensimbi kuzoholela ngokuqondile ekuguquguqukeni okuhambisanayo ku-co...Funda kabanzi
