I-Machine Hack Squat iyinhlobonhlobo ye-Deep Squat, umsebenzi osetshenziselwa ukusebenza imisipha yemilenze.Ikakhulukazi, i-squat ejulile ihlose ama-quads, ama-hamstrings, ama-glutes namathole.Ukwehluka kwe-squat ejulile kubaluleke kakhulu esimisweni sakho sokujima, ngakho-ke kubalulekile ukuthola okulungile...
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