Umshini wokugwedla uwuhlobo lwemishini yezemidlalo elingisa ukunyakaza kokugwedla.Izimiso zayo zokufaneleka zihlanganisa amaphuzu alandelayo:
1. Ukuqeqeshwa komsebenzi we-Cardiopulmonary: Ukuvivinya umshini wokugwedla kungathuthukisa ngempumelelo umsebenzi we-cardiopulmonary futhi kuthuthukise umthamo womthwalo wenhliziyo.Ukuzivocavoca okunamandla okugwedla emshinini wokugwedla kungakhuphula izinga lokushaya kwenhliziyo nezinga lokuphefumula, kuthuthukise ukujikeleza kwegazi, futhi kuthuthukise ukusebenza kwenhliziyo yamaphaphu.
2. Ukuqeqeshwa kwemisipha: Ukuvivinya umshini wokugwedla kungasebenzisa ngokugcwele amaqembu emisipha yomzimba womuntu, okuhlanganisa imisipha yemilenze, ukhalo, isifuba, umhlane, izingalo nezinye izingxenye.Isenzo sokugwedla emshinini wokugwedla singasebenzisa imisipha yemilenze ngendlela eqondisiwe.Ngokujikijela ama-paddles emshinini wokugwedla emuva, ingakwazi ukuqeqesha amandla okhalo, emuva nezingalo, futhi iphinde ibambe iqhaza elihle ekuqiniseni imisipha yomgogodla ophansi.Umphumela wokujima.
3. Ukuqeqeshwa kokukhuthazela: umshini wokugwedla uwuhlobo lokuzivocavoca kwe-aerobic ngokuyinhloko okusekelwe ekuzilolongeni okuphansi kwesikhathi eside, okungathuthukisa ngempumelelo izinga lokukhuthazela komzimba.Ukubambelela isikhathi eside ekuqeqesheni ukugwedla kungathuthukisa ukusebenza kwenhliziyo namaphaphu nokukhuthazela kwemisipha, futhi kuthuthukise amandla okuzivocavoca umzimba kanye nezinga lokuqina komzimba.Ngamafuphi, umshini wokugwedla uwuhlobo lokuzivocavoca oluphelele lwe-aerobic, olufanele abantu bobudala obuhlukene nomzimba.Ingathuthukisa ukusebenza komzimba we-cardiopulmonary, amandla emisipha kanye nezinga lokukhuthazela.Kuyindlela enempilo yokuzivocavoca.
Isikhathi sokuthumela: May-19-2023