Umshini wakwaSmith unamathrekhi amabili anyakazayo angaguquki, afakwe uhlaka.Ngakho-ke, umshini wokunyathelisa ebhentshini likaSmith ungowemishini engaguquki futhi kulula ukuyisebenzisa.
Nakuba ithrekhi ye-incline Smith machine press ilungisiwe, amaqembu emisipha engakwazi ukuwaqeqesha abanzi kakhulu.Kusukela ebhentshini lokucindezela, ukusunduza kwehlombe ukuya ku-squat, futhi kusukela ku-humerus 2 kuya ethangeni 4, i-Smith machine home gym ingasetshenziselwa ukuqeqeshwa.
Isikhathi sokuthumela: Apr-10-2023