Ukucindezela umlenze kuhlanganiswe ne-hack squat emshinini owodwa ucezu olushintshashintshayo lwemishini yokuzivocavoca evumela abantu ukuthi baqondise amaqembu emisipha ahlukahlukene kumzimba ophansi.Lo mshini uklanyelwe ukuhlinzeka ngobubanzi obugcwele bokunyakaza kokubili kokucindezela umlenze kanye nokuzivocavoca kwe-hack squat, okwenza kube okungeziwe okuhle kakhulu kunoma yisiphi isimiso sokufaneleka.
Ngokuhlanganisa lezi zivivinyo ezimbili emshinini owodwa, abantu bangonga isikhathi nendawo ejimini ngenkathi besathola ukujima okugcwele komzimba okuphansi.Ukucindezela umlenze nemisebenzi ye-hack squat ingashintshwa kalula phakathi, okuvumela uguquko olungenamthungo phakathi kokuzivocavoca.
Ngaphezu kwalokho, lo mshini uphinde uvumele izikhundla ezihlukahlukene zezinyawo, ezingakhomba amaqembu emisipha ehlukene.Isibonelo, indawo encane yonyawo izokhomba ngokuyinhloko ama-quadriceps, kanti indawo ebanzi yonyawo izokhomba ama-glutes nama-hamstrings.
Sekukonke, ukucindezela komlenze kuhlanganiswe ne-hack squat emshinini owodwa kuwutshalomali oluhle kakhulu kunoma ubani ofuna ukwakha amandla omzimba aphansi, ukuthuthukisa ukusebenza kokusubatha, kanye nokuthuthukisa ukuqina okuphelele.Ngokuguquguquka kwawo kanye nokusebenziseka kalula, lo mshini kufanele ube nawo kunoma iyiphi indawo yokuzivocavoca noma umthandi wokuqina.
Isikhathi sokuthumela: Jun-21-2023