Ukwenyuka ezitebhisini kubhekwa njengokuzivocavoca okunomthelela ophansi.Lokhu kusho ukuthi uma usebenzisa umgibeli wezitebhisi izinyawo zakho, ama-shins, namadolo abhekana nokucindezeleka okuncane kunezinye izivivinyo ze-cardio ezifana nokugijima.Ngenxa yalokho, ungathola zonke izinzuzo zomgibeli wezitebhisi ngaphandle kokuhlupheka ngezinkinga zamadolo, ama-shin splints, noma ezinye izinkinga ezihlangene ezivela ekuzilolongeni.
Uma ubheka umgibeli wezitebhisi uma uqhathanisa nezinzuzo ze-elliptical, yomibili le mishini iyizinketho ezinhle zokwenza ngcono impilo yamalunga nokuhamba kwamalunga.Zombili lezi zivivinyo ziza nenzuzo yamandla athuthukisiwe, ukucindezeleka okuncishisiwe, nomfutho wegazi ophansi, kanye nokunciphisa ingozi yokulimala kwe-musculoskeletal.
Kungakho ukuzivocavoca okungenamthelela ophansi kuyinketho enhle yawo wonke umuntu, ikakhulukazi labo abazabalaza nokujima okunesivinini esisheshayo, okunomthelela ophezulu.
Isikhathi sokuthumela: May-05-2022