I-Stair Climbing - Ukuvivinya umzimba okusha okuhle kakhulu

Abantu abaningi bakuyekile ukuzivocavoca ngenxa yokuba matasatasa nokusebenza nokushesha kwempilo.Kodwa ukugibela izitebhisi kuwuhlobo olusha lokuzivocavoca umzimba.Ikakhulukazi eminyakeni yobudala, ngenxa yokunciphisa isihlobo semisebenzi, njengokukhuphuka nokwehla ezitebhisini kungathuthukisa ukugeleza kwegazi kwe-coronary artery, futhi kusize ukuvimbela ukuvela kwesifo senhliziyo.Ukukhuphuka izitebhisi lapho umzimba kufanele ube phambili kancane, okuhlanganisa ukushwibeka kwesandla, igxathu, okungathuthukisa amandla emisipha yemilenze ephansi kanye nemigqa, ukugcina ukuguquguquka kwamalunga emilenze engezansi.Kungathuthukisa ukusebenza kwezitho zangaphakathi, noma nini lapho ukhuphuka izitebhisi lapho izinga lokuphefumula kanye nezinga lokushaya kwenhliziyo ngokungangabazeki lizosheshisa, okungukuthi ukuthuthukisa ukuphefumula komzimba womuntu, ukuqinisa inhliziyo, umsebenzi wesimiso se-vascular muhle kakhulu ukukhuthaza indima.Kwamanye amazwe, abantu bazobiza izitebhisi “inkosi yezemidlalo”.Ngokusho kokuzimisela kodokotela bezemidlalo, abantu bakhuphuka ngemitha ngayinye, ukusetshenziswa kwama-calories kulingana nokuhamba ngamamitha angu-28.Amandla asetshenzisiwe aphindwe izikhathi ezingu-10 njengokuhlala unganyakazi, izikhathi ezingu-5 njengokuhamba, izikhathi ezingu-1.8 njengokugijima, izikhathi ezingu-2 njengokubhukuda, izikhathi ezingu-1.3 njengokudlala ithenisi yetafula, izikhathi ezingu-1.4 njengokudlala ithenisi.Uma ugijima ukhuphuka futhi wehla ngezitebhisi ohambweni lwezitezi ezingu-6-2-3, kulingana nokugijima okuphansi amamitha angu-800-1500 okuzivocavoca.Ukuzivivinya ngezitebhisi kuphela ekuphikeleleni, lapho-ke ungathola imiphumela.Ukugibela izitebhisi njengokungathi imisebenzi yokuqwala izintaba inendima enhle kakhulu yokufaneleka, uma ungenza ngokuvamile uhlanganyele emisebenzini yokuqwala izintaba, kufanele kushiwo ukuthi kuyinhlanhla kakhulu.Nokho, akuwona wonke umuntu onalezi zimo zokuzivocavoca eziphakeme.Kodwa uma unenhlanhla ngokwanele ukuba bathuthele esakhiweni esisha isakhiwo esisha kuyinto high-rise, ungakwazi ukuzwa ukuhlala ezitebhisini okusezingeni eliphezulu, ekhuphuka, ngempela ukuphila ekhaya izindlela ezilula zokuzivocavoca.