Umshini we-Smith ungumshini ongasetshenziswa ukwenza ama-squats, i-weightlifting, ukudonsa okuphezulu nokuphansi, ukukhuliswa kwesifuba sovemvane, izinyoni ezincane, ukugoqa izingalo, ukudonsa nokunye ukunyakaza.
I-trajectory yokunyakaza yesenzo, ngakho-ke izidingo zezinga kanye nebhalansi yesenzo ziphansi kakhulu kunokuqeqeshwa kwesisindo samahhala, futhi isici sokuphepha sokuzivocavoca sithuthukisiwe, esifanele kakhulu kubaqalayo.
Kubantu abaningi abangekho kahle kakhulu ekuqeqesheni isisindo samahhala, kungumshini ongakhuthaza iqembu lemisipha elihlosiwe kahle kakhulu.
Abakhi bomzimba abathuthukile bangathuthukisa umshini wabo wokunyathelisa ebhentshini ngomshini wakwaSmith ngokushaya umkhawulo ngezisindo ezinzima.
Isikhathi sokuthumela: Aug-01-2022