Lapho abantu benza umsebenzi wokuvivinya umzimba, njengokugijima, ukubhukuda, ukudansa, ukugibela izitebhisi, ukweqa intambo, ukugxuma, njll., ukuzivocavoca kwe-cardiopulmonary kuyashesha, futhi ukugeleza kwegazi kuzoba ngokushesha.Ngenxa yalokho, ukukhuthazela kwenhliziyo namaphaphu, kanye nokucindezela kwemithambo yegazi, kuyathuthukiswa.Ukuzivocavoca kwe-Anaerobic, njengokuqeqeshwa kwamandla nokumelana, kuthuthukisa amandla emisipha, amathambo, kanye ne-tendon.Umzimba womuntu wakhiwe ngezitho, amathambo, inyama, igazi, imithambo yegazi, imisipha, nolwelwesi.Ngakho-ke, isikhathi eside ngaphandle kokuzivocavoca kwe-aerobic, igazi, imithambo yegazi kanye nesistimu yokuphefumula yomzimba womuntu kungase kube nezinkinga.
Ngaphandle kokuzivocavoca kwe-anaerobic, njengokuqeqeshwa kwamandla, imisipha yabantu izoba buthakathaka, futhi wonke umuntu uzobe engenawo amandla, ukuqina, ukukhuthazela namandla okuqhuma.
Ukuzivocavoca umzimba ngeke kusebenze kuphela uma ungalawuli indlela odla ngayo.Ngoba i-aerobic ayikwazi ukugcina umzimba ulingana kahle isikhathi eside, uma umzimba ungenawo umsipha.Uma unciphisa i-aerobic futhi udle kakhulu, kulula ukukhuluphala.
Ukuzivocavoca umzimba okwesikhathi eside kuphela ngeke kusebenze uma ungakulawuli indlela odla ngayo.Ukuzivocavoca kwe-Anaerobic kuzokwakha imisipha.Ukuzivocavoca ngokweqile kwe-anaerobic kuzokwenza imisipha ikhule.Kodwa uma isikhathi eside kungekho ukuvivinya umzimba kwe-aerobic, amafutha agciniwe okuqala omzimba azosetshenziswa, khona-ke uma umsebenzi we-anaerobic usumuningi kakhulu, uzobonakala unenyama.Ngakho-ke, kubonakala sengathi ukuvivinya umzimba kwe-aerobic kanye nokuzivocavoca kwe-anaerobic, kanye nokudla okuhle, kuyisixazululo esisheshayo sokunciphisa amafutha nokulahlekelwa isisindo.Phakathi kwazo, ukudla kuyisici esiyinhloko, futhi ukuzivocavoca kuyisici esiwusizo.
Isikhathi sokuthumela: May-23-2022