Umshini we-elliptical iyithuluzi elivame kakhulu lokuqeqeshwa kokuqina kwe-cardio-respiratory.Kungakhathaliseki ukuthi uhamba noma ugijima emshinini oyi-elliptical, i-trajectory yokuzivocavoca i-elliptical.Umshini we-elliptical ungalungisa ukumelana ukuze uzuze umphumela omuhle wokuzivocavoca kwe-aerobic.Ngokombono wenhloso, umshini we-elliptical uwumsebenzi womzimba wonke.Yize yakhelwe isikhathi esifushane, isithuthuke kakhulu ngenxa yokuthandwa ngumphakathi.ngokushesha.Umshini omuhle we-elliptical unephaneli yokusebenza esebenziseka kalula, ungaqala ngokushesha futhi ukhethe noma yiluphi uhlelo lokuzivocavoca, futhi ukusebenza kulula ukukufunda.
Imiyalo yokusetshenziswa:
1. Umshini we-elliptical ungakwazi ukuhlanganisa ukunyakaza kwezingalo nemilenze, futhi ungasetshenziswa njalo ukuxhumanisa izitho nokwakha umzimba.Amahora amade wokuzilolonga angasiza ekuthuthukiseni ukukhuthazela ngokomzimba, ukuzivocavoca umsebenzi we-cardiorespiratory, futhi kuthulise ingqondo futhi kuthuthukise amandla okuzivocavoca.
2. Umshini we-elliptical ulungele abantu abaningi.Kubantu abanempilo, ukuzivocavoca kwe-elliptical kungathuthukisa ukuqina komzimba futhi kuthuthukise ukuqina komzimba;kubantu abanamadolo ampofu namaqakala, amandla omthelela akhiqizwa lapho izinyawo zabo zithinta phansi ngokuvamile abangela ubuhlungu bamalunga, futhi kuphephile ukusebenzisa ukuzivocavoca kwe-elliptical., ukukhetha okunethezeka.
3. Sivame ukubona ezindaweni zokuvivinya umzimba ukuthi abanye abavocavoci benza iphutha umshini oyi-elliptical njenge-treadmill.Lapho uvivinya umzimba, imilenze kuphela ephoqelelwe, futhi izingalo zidlala indima yokuzinza kuphela ngaphansi kokushayela kwemilenze, noma azisekeli nhlobo izintambo.Uma usebenzisa umshini oyi-elliptical for fitness, uma izandla nezinyawo zingahlanganiswanga, lapho usebenzisa amandla engeziwe, umzimba wakho uzoshuba kakhulu, futhi ukubhekana phakathi kwezitho zakho ezingenhla nezingaphansi kuzoba namandla.Kungase futhi kubangele ukukhathala, ukuqina kwemisipha noma ngisho nokulimala kokuwa ngenxa yokunyakaza okungahlelekile.
4. Indlela efanele yokusebenzisa umshini oyi-elliptical ekhaya yile: bamba kancane i-armrest ngaphezu kwempahla ngezandla zombili;izandla zilandela izinyawo ukuya phambili ngokulandelana;ngemva kokuba ukunyakaza kwezandla nezinyawo kufinyelele ezingeni elilinganiselwe, kancane kancane ukwandisa amandla okusunduza nokudonsa kwezandla .
5. Sebenzisa umshini oyi-elliptical ukuzijwayeza ukuya phambili nangemuva ukunyakaza okubili.Lapho uzilolonga, ungakwazi ukuzilolonga uye phambili imizuzu emi-3, bese wenza ukuzilolonga emuva imizuzu emi-3.Iqembu elilodwa lokuzivocavoca imizuzu emi-5 ukuya kweyisi-6.Kungcono ukuzijwayeza amaqembu ama-3 kuya kwamane omsebenzi ngamunye.Imvamisa yezenzo kufanele isheshiswe kancane kancane, kodwa ingasheshi kakhulu, futhi kufanele ibe ngaphakathi kwebanga ongakwazi ukulilawula.
Isikhathi sokuthumela: Jun-10-2022