Ubuhle Nebubi be-Arnold Push-up Movement

Ake sibhekisise izinzuzo ze-Arnold push-ups, okuwumsebenzi omuhle kakhulu wenqwaba yemisipha ye-deltoids yangaphambili.Uma kuqhathaniswa nokunye ukunyakaza kokuqeqeshwa kwe-push-up, lokhu kunyakaza kokuqeqeshwa kungashiwo ukuthi kungenye yezikhuthazo ezinamandla kakhulu ze-anterior deltoids muscle bundle.

Kubantu abasanda kufika ekuzilolongeni, ama-push-ups ka-Arnold asenzima futhi akulula ukuwaqonda ekuqaleni, futhi ngokuqinisekile ithuba lokulimala lizothuthukiswa.Ngaphezu kwalokho, uma kuqhathaniswa nokunyakaza okujwayelekile kokuqeqeshwa kwe-push-up, isisindo sika-Arnold push-up movements angasisebenzisa sincane kakhulu kuzo.