Uma usuwehliselwe ngemuva ejimini, umshini wokugwedla usuthandwa kakhulu - kangangokuthi manje sekunezitudiyo ze-boutique ezinikelwe kuwo kanye nezinzuzo zawo ezimangalisayo zomzimba.
Kodwa umshini ungase usabise ekuqaleni.Ngihola ngemilenze noma ngezingalo?Kufanele amahlombe ami ezwe ubuhlungu?Futhi kungani izinyawo zami zilokhu zishelela ngaphandle kwezintambo?
Kunalokho, gxila ekusebenziseni kwakhoamandla aphansi womzimbaimisipha - ama-glutes, ama-hamstrings, ama-quads - ukuziphusha ngaphandle bese ubuyela emuva ngobumnene. Ngaphambi kokuthi singene kumasu ongeziwe, nanka amatemu amabili azokusiza ukuqondisa ukujima kwakho:
Imigomo yokugwedla
Imivimbo ngomzuzu
Lokhu ukuthi ugwedla kangaki (ushaya) ngeminithi elingu-1.Gcina le nombolo iku-30 noma ngaphansi, kusho uDavi.Khumbula: Imayelana namandla, hhayi nje ukujikijela umzimba wakho uye phambili.
Hlukanisa isikhathi
Lesi isikhathi esisithathayo ukugwedla amamitha angu-500 (noma ingxenye yesithathu yemayela).Khomba imizuzu emi-2 noma ngaphansi.Ukuze ukhuphule ijubane lakho, phushela ngaphandle ngamandla engeziwe — ungavele umpompe izingalo zakho ngokushesha.
Manje njengoba usulungise ifomu lakho futhi waqonda igama eliyisisekelo lokugwedla, lithathe uliphakamise bese wenza umsebenzi ka-Melody wokugwedla.lapha.
Uzokwenza ukunyakaza kokubili ngaphakathi nangaphandle komshini wokugwedla ukuze ugcine izinto ezithakazelisayo futhi ziqinile.Lindelaamapulangwe,amaphaphu, futhisquats(phakathi kokunye) ukuzivocavoca umzimba wonke.Izokhomba ngempumelelo futhi iqinise yonke imisipha oyidingayo ukuze ulethe amandla amakhulu ngezikhathi zakho zokugwedla.
Isikhathi sokuthumela: Nov-16-2022