I-Treadmill iyimishini yokuzivocavoca edingekayo ejimini, futhi iyinketho engcono kakhulu yomshini wokuqina wasekhaya.I-treadmill kagesi iyindlela yokuzivocavoca umzimba wonke esebenzisa injini ukushayela ibhande eligijimayo ukuze ligijime noma lihambe ngesivinini esihlukile nama-gradient.Ngenxa yendlela yayo yokunyakaza, cishe akukho senzo sokwelula, ngakho-ke uma kuqhathaniswa nokugijima phansi, ukuqina kokuzivocavoca kungancishiswa futhi umthamo wokuzivocavoca ungandiswa.Ngaphansi kwezimo ezifanayo, ingagijima cishe ibanga elilodwa kokuthathu kunomhlaba, okuzuzisayo ekuthuthukiseni inhliziyo namaphaphu omsebenzisi.Ukusebenza, ukukhuthazela kwemisipha, nokuncipha kwesisindo konke kunemiphumela emihle kakhulu.Ngakho-ke, i-treadmill idume kakhulu phakathi kwabathandi bokuqina futhi ingenye yezindlela ezingcono kakhulu zokuvivinya umzimba.
Uma usebenzisa i-treadmill ukuze uzivocavoce, kufanele unake indlela efanele yokugijima: ingaphambili lezinyawo zombili kufanele lihlale ngokuhambisana ngokulandelana, ungagxili futhi ushelele, futhi izinyathelo kufanele zibe nesigqi.Bamba i-armrest ngezandla zombili, beka ikhanda lakho ngokwemvelo, ungabheki phezulu noma phansi, noma ubukele i-TV ngenkathi ugijima;amahlombe nomzimba wakho kufanele kuboshwe kancane, imilenze akufanele iphakanyiswe kakhulu, ukhalo kufanele lugcinwe luqondile ngokwemvelo, lungaqondile kakhulu, futhi imisipha kufanele iqine kancane.Gcina ukuma kwe-torso, futhi ngesikhathi esifanayo unake ukuvimbela umthelela wokufika konyawo;lapho unyawo olulodwa luhlala phansi, isithende kufanele sithinte umhlabathi kuqala, bese siginqika sisuka esithendeni siye ematheni onyawo.Goba, ungaqondi, ukunciphisa umonakalo ekuhlanganyeleni kwamadolo;zama ukuphumula ngangokunokwenzeka lapho ugijima futhi ushwiba.
Isikhathi sokuthumela: Jun-03-2022