Umshini oyi-elliptical onesibambo ungomunye wemishini embalwa ye-cardio engakunikeza kokubili ukunyakaza komzimba okuphezulu nangaphansi.
Isihluthulelo sokwandisa inzuzo yomzimba ophezulu ukusabalalisa isisindo nokumelana ngokulinganayo.Ngamanye amazwi, ingalo ihamba ngokushesha njengomlenze.
Uma kwenziwa ngendlela efanele, umshini oyi-elliptical ungagxila ezinqulwini zakho, imisipha yezintambo, i-quadriceps, isifuba, iqolo, ama-biceps, i-triceps kanye nemisipha ephakathi.
Isikhathi sokuthumela: Jun-01-2022