Umqwali wezitebhisi awuzuzisi nje impilo yakho engokomzimba, ukusebenzisa ngokungaguquki kungathuthukisa impilo yakho yengqondo, ukuqina kwengqondo, futhi kukunikeze ukujaha okukhuphula imizwa kwama-endorphin.Ukuzivocavoca kwe-Aerobic njengokubhukuda, ukugijima, kanye nokuzivocavoca kokugibela izitebhisi kungazuzisa inkumbulo yakho, kuthuthukise ukulala kwakho, kwakhe ukuqina, kunciphise imizwa yokukhathazeka, futhi kuthuthukise ukuzethemba kwakho.
Ososayensi baphakamisa ukuthi ukwanda kokugeleza kwegazi ukuya ebuchosheni kudlala indima, nokuthi ama-endorphin akhululwa angathuthukisa impilo yakho yonke yengqondo ngokuhamba kwesikhathi.Mayelana nokuqina kwengqondo, umqwali wezitebhisi uletha okuthile okukhethekile etafuleni: i-psychology yokudelela amandla adonsela phansi futhi uhlale uhambela phezulu kungaba okuhlangenwe nakho okuvuza ngendlela emangalisayo, okukukhuthaza ukuba uziphushele emikhawulweni yakho isikhathi ngasinye lapho uzivocavoca.Ukuzivocavoca ngokuvamile kunezinzuzo eziningi zengqondo, ngakho-ke enye yezinzuzo zesitebhisi ukugijima kwe-endorphin ozoyithola ngemva kokuzivocavoca kwakho.
Masikhulume iqiniso, ukugibela izitebhisi kuwumsebenzi onzima.Umzamo oqinile uyadingeka ngaso sonke isikhathi ngesikhathi sokujima, kodwa uma usuqedile, uklonyeliswa ngamakhemikhali azizwa ejabule akhiqiza imizwa yokuthokoza.Lokho kusho ukuthi uzokhathala ekupheleni kweseshini yakho, kodwa uzozizwa umangalisa ngakho!
Isikhathi sokuthumela: Apr-22-2022