Ukuqeqeshwa kokudlidliza kuvame ukusetshenziselwa ukuqeqeshwa okuguquguqukayo kokufudumala nokululama, kanye nabelaphi bomzimba ukuze kulungiswe isimiso nokuvimbela ukulimala kwangaphambi kokulimala.
1. Ukuncipha kwesisindo
Ukwelashwa kokudlidliza kungashiwo nje ukuthi kunomphumela othize wokukhipha amandla, futhi ubufakazi obukhona abusekeli ukuncipha kwesisindo (okucatshangwa ukuthi kungaphezu kuka-5% wesisindo somzimba).Nakuba izifundo ezincane zomuntu ngamunye ziye zabika ukwehla kwesisindo, izindlela zabo ngokuvamile zihlanganisa ukudla noma ezinye izivivinyo.Zihlanganisa namabhande adlidlizayo namasudi e-sauna, angenawo umthelela wangempela ekushisweni kwamafutha.
2. Ukuqeqeshwa Kokubuyisela
Abasubathi mancane amathuba okuthi baziqeqeshe ngokudlidliza ngoba imvamisa yokudlidliza iphezulu kakhulu futhi i-amplitude ayanele ukudala indawo engazinzile ngokwanele.Kodwa umphumela ungcono uma usetshenziswa ngaphambi kokwelula ngemva kokuqeqeshwa, umphumela wokwelula nokuphumula ungcono.
3. Ubuhlungu obubambezelekile
Ukuqeqeshwa kokudlidliza kunganciphisa amathuba okubambezeleka kobuhlungu bemisipha.Ukuqeqeshwa kokudlidliza kunganciphisa kakhulu izinga lokulibaziseka kobuhlungu bemisipha.
4. Umkhawulo wobuhlungu
Umkhawulo wobuhlungu ukhuphuka ngokushesha ngemva kokuqeqeshwa kokudlidliza.
5. Ukuhamba Okuhlangene
Ukuqeqeshwa kokudlidliza kungathuthukisa ngokushesha ushintsho ebangeni elihlanganyelwe lokunyakaza ngenxa yokulibaziseka kobuhlungu bemisipha.
Ububanzi bokunyakaza kokujoyina bukhuphuka ngokushesha ngemva kokuqeqeshwa kokudlidliza.
Ukuqeqeshwa kokudlidliza kuphumelela ekubuyiseleni uhla oluhlangene lokunyakaza.
Uma kuqhathaniswa nokwelula okumile noma ukugingqika kwegwebu ngaphandle kokudlidliza, ukuqeqeshwa kokudlidliza okunogwebu oluginqikayo kukhulisa uhla oluhlangene lokunyakaza.
6. Amandla Emisipha
Kwakungekho mphumela obalulekile wokuqeqeshwa kokudlidliza ekubuyiseleni amandla emisipha (ezinye izifundo ziye zathola ukuthuthukisa amandla emisipha namandla okuqhuma kubasubathi).
Ukuncipha kwesikhashana kwamandla emisipha kwabonwa ngokushesha ngemva kokwelashwa kokudlidliza.
Ubuningi bokufinyela kwe-isometric kanye nokufinyezwa kwe-isometric kwehlile ngemva kokuzivocavoca.Ucwaningo olwengeziwe luyadingeka ukuze kubhekwane nemingcele yomuntu ngamunye efana ne-amplitude nemvamisa kanye nemiphumela yazo.
7. Ukugeleza kwegazi
Ukwelashwa kokudlidliza kwandisa ukugeleza kwegazi ngaphansi kwesikhumba.
8. Ukuminyana Kwamathambo
Ukudlidliza kungase kube nomthelela omuhle ekuvimbeleni ukuguga kanye ne-osteoporosis, nabantu abadinga izisusa ezihlukile.
Isikhathi sokuthumela: Nov-03-2022