Kunomsebenzi omningi ngemuva kwamanani, sihlola iphakethe ngalinye, futhi siyazi ukuthi iphakethe libaluleke kangakanani kumthengisi we-inthanethi, iphakheji elibi lingase lilimaze ibhizinisi elihle, ikakhulukazi uma uqala nje le phrojekthi.
Iphakheji yemishini yochungechunge lwe-cardio(elliptical, stair climber) inokukhiqizwa kwensimbi ngaphakathi ukuvikela sonke isakhiwo.Futhi nge-treadmill, sinebhokisi lebhokisi lamapulangwe eliqinile eliqine kakhulu.Sicela uhlole izithombe ezingezansi
Isikhathi sokuthumela: Mar-24-2023