Kuvela amathrendi amaningana embonini yokufaneleka, okuhlanganisa:
1. Amakilasi okuqina abonakalayo: Ngokukhula kokufaneleka ku-inthanethi phakathi nobhubhane, amakilasi okuqina okubonakalayo asephenduke ithrendi futhi cishe azoqhubeka.Izitudiyo zokufaneleka nezindawo zokuzivocavoca zinikeza amakilasi abukhoma, futhi izinhlelo zokusebenza zokufaneleka zinikeza ukujima okudingeka kakhulu.
2. High Intensity Interval Training (HIIT): Ukujima kwe-HIIT kuhlanganisa ukuqhuma okufushane kokujima okunamandla okushintshana nezikhathi zokuphumula.Lolu hlobo lokuqeqeshwa seluthole ukuduma ngokusebenza kwalo ekushiseni amafutha kanye nasekuthuthukiseni ukuqina kwenhliziyo nemithambo yegazi.3. Ubuchwepheshe obugqokekayo: Ukusetshenziswa kobuchwepheshe bokufaneleka obugqokekayo njengezilandeleli zokufaneleka namawashi ahlakaniphile kukhula ngokuduma.Lawa madivayisi alandelela amamethrikhi okufaneleka, aqaphe ukushaya kwenhliziyo, futhi anikeze ugqozi nempendulo kubasebenzisi.
4. Ukwenza kube ngokwakho: Inani elikhulayo lezinhlelo zokufaneleka kanye namakilasi anikeza izinhlelo eziqondene nawe eziklanyelwe izidingo nezintandokazi zomuntu ngamunye.Lokhu kuhlanganisa izinhlelo zokuzivocavoca eziqondene nawe, izeluleko zokudla okunomsoco kanye nokuqeqeshwa komuntu siqu.
5. Amakilasi okuqina eqembu: Amakilasi okuqina eqembu abelokhu edumile, kodwa emhlabeni wangemva kwe-COVID, athathe ukubaluleka okusha njengendlela yokuxhumana nokuxhumana nabanye.Kukhona futhi izinhlobo eziningi ezintsha zamakilasi okuqina eqembu asafufusa, njengamakilasi okudansa, amakilasi okuzindla, amakamu okuqeqesha angaphandle, nokuningi.
Isikhathi sokuthumela: Apr-27-2023