Ukuqeqeshwa kwamandla kuyindlela ebalulekile yokuthuthukisa ukuhamba nokusebenza jikelele, ikakhulukazi njengoba ukhula.“Njengoba ukhula, ulahlekelwa yimisipha, okungaba nomthelela omkhulu empilweni.Ukuvivinya umzimba amandla kwakha amathambo nemisipha, futhi imisipha eyengeziwe ivikela umzimba wakho ekuweni nasekuphukeni okungenzeka lapho usukhulile,” kusho uRobert Sallis, MD, udokotela wemithi yomkhaya eKaiser Permanente eFontana, eCalifornia, nosihlalo we-Exercise Is. Isinyathelo somuthi ne-American College of Sports Medicine (ACSM).
Imishini yethu yobungcweti ye-CPB ingakusiza ukuthi wenze ukuqeqeshwa okuhle kwamandla.
Isikhathi sokuthumela: Nov-16-2022