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I-PEB205 I-Squat Rack Encane
Imisipha ishisa amafutha, futhi imisipha eminingi ishisa amafutha amaningi.Ama-squats ayindlela ephumelelayo yokwakha imisipha futhi ashise amafutha amaningi.Uma unemisipha eyengeziwe, ama-calories amaningi owashisa ngesikhathi sokuzivocavoca nokuphumula.Uma ufuna ukunciphisa umzimba, namathela kule nhlanganisela yokuzivocavoca kanye nama-squats.
Lokhu kuhlobene eduze nokuguquguquka, ukudala ibhalansi eyengeziwe kusiza ukuthuthukisa amandla futhi kukusize uthuthukise amaqembu amaningi emisipha ekuqeqesheni kwakho, okusho futhi ukuthi kulabo abaxuba ukunyakaza kokuphakamisa izinsimbi ngokunyakaza okusekelwe emzimbeni ophansi, ukuhlinzeka ngokulinganisela nokusebenza okwengeziwe, njengokuqina kanzima. ukudonsa, ukuphusha, ukusquat ngaphambili, ukucindezelwa kwebhentshi, amaphaphu, ukushwibeka komlenze owodwa kanye nokuphakamisa imilenze -
HPA101 Bench Cindezela
I-Sunsforce Light Commerical Series HPA101 Bench Press ihlinzeka ngokuguquguquka okudingayo ukuze wakhe amandla aphelele endaweni yokunethezeka yegumbi lakho lokuhlala.Ukuphakama okungalungiseka kuklanyelwe ukuhambisana nama-barbell angamafidi ayisikhombisa (akufakiwe) futhi kungashintshwa ukuze kulingane nozimele wakho kanye nesitayela sokuphakamisa.Izingalo zokubona ezilungisekayo zinikeza ukuphepha nokwesekwa okudingayo phakathi nokujima kwakho, okwenza kube lula futhi kuphephe ukuziqeqesha usekhaya. -
Ibhentshi le-HPA104 FID
I-Sunsforce Light Commerical Series HPA104 FID Bench yisigaba esihola phambili ibhentshi le-FID (eliyisicaba/elihlayo/lehlayo) emakethe.Thatha ijimu yakho yasegaraji uye kwelinye izinga ngebhentshi elisindayo elihlanganisa ukunethezeka, ukuguquguquka, nokunethezeka.Ilungele ukusetshenziswa kwasekhaya nokulula, leli bhentshi lilungele noma yimuphi umkhuba wokujima. -
I-HPA104JX PEC/FLY AMANYE
I-Sunsforce Light Commerical Series HPA104JX PEC/FLY ATTACHMENT iyinanyathiselwa esetshenziswa ku-HPA104 FID Bench.
Ithuluzi lokugcina le-pectoral isolation, "Le nsiza iqinisekisiwe ukuthi izongeza usayizi nesimo esifubeni sakho kanye nama-deltoid" Ungomunye wemishini ehamba phambili ye-pec-fly eyake yenziwa.Uzozwa umehluko kanye nokusebenza kwemisipha ku-rep yokuqala kakhulu.
Izisindo namabhentshi akufakiwe nezinsiza.
