Ingabe ufuna indlela ephumelelayo nejabulisayo yokuthola ukujima okuhle ekhaya?Ungabheki kude kunebhayisikili lokuhamba ngebhayisikili lasendlini!
Ngebhayisikili elijikelezayo, ungajabulela izinzuzo zekilasi lomjikelezo we-spin kusukela ekunethezekeni kwekhaya lakho.Kuyinketho edume kakhulu, enikeza ukuhamba okushelelayo nokuthule kanye nokumelana okulungiswayo ukuze kuhambisane nezinga lakho lokufaneleka.
Uma kukhulunywa ngokuzivocavoca kwe-cardio, akukho lutho olufana nokuphotha.Ngokufaka ibhayisikili elijikelezayo esimisweni sakho, ungathuthukisa impilo yakho yenhliziyo nemithambo yegazi, uthuthukise ukukhuthazela, futhi ushise amakholori.Futhi, ngokunethezeka kokujima kwasekhaya, uzokonga isikhathi nemali ngenkathi ufinyelela imigomo yakho yokufaneleka.
Ngithinte ukuze uthole ulwazi olwengeziwe lwebhayisikili lethu elisha sha lasendlini.
Isikhathi sokuthumela: Aug-19-2023